What are some examples of exercise?

• Walking
• Jogging
• Running
• Jumping rope
• Playing in the snow
• Biking
• Roller blading or roller skating
• Hula hooping
• Aerobics or cardio-fitness activities
• Most leisure sports such as bowling, volleyball, badminton, track & field, weight lifting
• Competitive team sports such as football, basketball, wrestling, soccer, hockey
• Games such as fleet ball, speedball, Frisbee golf, ultimate Frisbee, kickball, double kickball

Fitness Challenge 2012